SHAPE UP TESTIMONIAL

Erfahrungsberichte

24.02.2025

LAVAVITAE

SHAPE UP Testimonial

Andreas' SHAPE UP Experience: To all the men out there who think healthy eating and diets are just for women!

I’m Andreas, 42 years old, a mechanic with my own workshop. My daily routine? Long hours, lots of physical work, grabbing a quick bite in between – as long as it filled me up and was convenient. Honestly, I never really paid much attention to healthy eating or conscious movement.

When my wife Verena wanted to start Shape Up, she said, “Come on, join me!” I thought, “Alright, I’ll support her – but I doubt this is for me...” I just wanted to have her back but didn’t want to give up my food.

Well… in the end, it wasn’t just Verena who benefited. I was completely surprised at how much this program actually did for me.

The Beginning: No sacrifice, no stress – exactly my 

Thing The first five days? I could eat whatever I wanted. The only thing I had to do was integrate the LavaVitae products – that’s it.Sounded like an easy deal – so I went for it.

And then came the moment when I realized: Something’s changing.I felt lighter, less sluggish after meals, and overall just more awake. At the workshop, I suddenly had more energy – usually, after lunch, I’d hit a complete slump.

Low Carb? I thought that would be tough – but Verena made it easy for me Then came the next phase: Almost no carbs.I have to admit, that scared me. I mean, I love bread, pasta, potatoes – how could I possibly do without them? But then came my second aha moment: I didn’t miss them at all.Why? Because Verena cooked like a pro. She tried out recipes that weren’t just healthy but actually tasted great. I always thought that without carbs, I’d be left with nothing but salads and eggs. But I was eating full, delicious meals – and was always satisfied.

My biggest realization:

I didn’t need carbs as much as I thought. My body adjusted super quickly, I had no cravings, felt amazing, and was shocked at how easy it actually was.

50 days later: 15 kg gone – and I feel fitter than ever What can I say? I never felt like I was missing out on anything.I always had great food, and after 50 days, I was 15 kg lighter.

But the best part? Not the number on the scale.It’s how I feel. I’m no longer completely drained after work, I have energy, I feel good in my own skin – and I even started moving more again.

And another thing: It became our thing as a couple.At first, I just did it to support Verena – but in the end, it made both of us stronger.

My conclusion: If it works for me, it can work for anyone!

I’m someone who never cared about diets. If someone had told me a few months ago that I’d give up bread & co., I’d have laughed out loud.And now? It was the best thing I could have done for myself.

To all the guys out there:

If you think healthy eating is just for women or that diets are torture – forget that.With Shape Up, you eat well, feel strong, and have full power for the day.

My advice: Just try it. You have nothing to lose – except a few kilos!