Take Your Fitness to the Next Level

Gesunder Lifestyle

17.02.2025

Gerald Puschitz

Take Your Fitness to the Next Level

With the MOVE Concept from SHAPE UP – More Strength, Endurance, and Flexibility

Movement is So Much More...

Many people associate exercise only with weight loss or muscle building, but movement is so much more than that. It strengthens the cardiovascular system, improves flexibility, and enhances overall well-being. The MOVE concept from SHAPE UP provides a holistic approach to training, designed to sustainably improve physical fitness – whether you’re a beginner or an advanced athlete.

For Every Fitness Level

The MOVE concept is suitable for everyone, whether you're just starting out or already training regularly. Beginners can gradually get back into movement, while advanced athletes can optimize their training further. SHAPE UP offers a structured training plan that you can adapt to your individual needs. With video workouts for different difficulty levels, covering all key aspects of training, you can strengthen your body holistically and reach the next level of fitness.

The Core Element of SHAPE UP is Nutrition

While exercise is an essential part of a healthy lifestyle, the SHAPE UP program places a strong emphasis on nutrition. This means you can successfully participate in the program even without additional training. However, the MOVE concept allows you to take your SHAPE UP experience to the next level by improving your physical performance in a targeted way.

Movement Should Be Part of Every Life

If there were a medicine that could do almost everything, it would be movement! Regular physical activity not only enhances your fitness but also supports mental health. Exercise reduces stress, boosts concentration, releases happiness hormones, and shapes an attractive body. The MOVE concept helps you develop a positive body image and stay healthy and fit in the long term. Whether you want to increase your endurance, become stronger, or simply improve your mobility – this program provides the right tools to achieve your personal fitness goals.

Are you ready to rediscover movement? Then start now with the MOVE concept from SHAPE UP and create your active lifestyle!