The fascination of Shape Up
Your Transformation with SHAPE UP
Discover the secret to a healthy, vibrant lifestyle and redefine yourself with our revolutionary SHAPE UP program. Reconnect with your genetic roots and experience how easy it can be to live healthily and slim in the modern world. SHAPE UP combines scientifically backed insights with practical hacks to help you unlock your full potential. Let’s embark on the path to greater vitality, attractiveness, and joy in life—tailored to your needs and circumstances. Ready for your transformation? Let’s get started!
What is SHAPE UP?
Redefine yourself for a slimmer and healthier future!
With our SHAPE UP program, you will experience a complete transformation of your body and your sense of well-being. You will feel what it’s like to be proud of your body again and have the strength for what matters most. However, this can only be achieved if deep-seated beliefs and life constructs are realigned, if the body receives everything necessary through nutrition, if digestion of food works powerfully again, if your body tissues are freed from toxins and acidic deposits, if your musculoskeletal system gets back in motion, and if you understand the essential factors for a sustainable transformation. Only when you know the connections can you make good decisions for yourself. Only after breaking old patterns can you build new life routines and realign your life. SHAPE UP offers all this and much more. And if you give yourself a starting push, the journey can begin.
How does SHAPE UP work?
50 days for a transformation on all levels
SHAPE UP is a 50-day program for effective transformation on all levels. With SHAPE UP, you have the opportunity to sustainably change existing patterns and integrate desired routines into your life. This will alter the direction of your life, and a new life orientation will, over time, lead to new and desired results. SHAPE UP is an online program that can be seamlessly integrated into your daily commitments. However, you should also allow yourself some space and time for yourself and your processes.
2 Variants
SHAPE UP can be implemented in both the HEALTH and WEIGHTLOSS variants. Both variants are based on the same principles and aim for a comprehensive transformation of your health. In the WEIGHTLOSS variant, you will additionally experience a three-week calorie reduction phase to reach your desired weight more quickly.
The Pillars of Success in SHAPE UP
A Holistic Program for Your New Self
A comprehensive transformation requires impulses on all levels. Some measures, such as the guidelines in the area of nutrition, are crucial for the success of the SHAPE UP concept and are therefore clearly defined. Other tips and hacks are optional, and you can adjust and use them according to your individual situation and needs. Together, they provide you with a comprehensive understanding of the relevant aspects for a profound transformation process and strengthen your grasp of holistic connections.
Positive thoughts and inner programs are the key to successful behavior change.
SHAPE UP gives you the opportunity to reach your next level in the area of exercise as well.
No health measure is as effective as an optimized diet.
Become a health expert and understand the key connections.
Why SHAPE UP Works So Well
We walk the path together!
With SHAPE UP, you receive daily informational videos from your SHAPE UP video coaches in your personal online portal. These videos, tailored to the specific phase of the program, provide you with everything you need to stay optimally informed and motivated. Whether it's about potential challenges during the program, dealing with the "inner saboteur," developing a meaningful training plan, or creating a powerful vision for your future, the video coaches provide crucial background knowledge and effective techniques at the right time.
Countless SHAPE UP participants have shared how these approximately 15 to 20-minute daily videos have supported and enriched them. They have experienced transformation not as an empty buzzword but in their own bodies and entire beings. Timely and process-adapted information that helps you during times when you might otherwise have given up.
What You Get with SHAPE UP
A multifaceted program needs a clear structure and meaningful tools.
The SHAPE UP world offers you everything you need for this transformation. You have ample time to gather everything necessary and familiarize yourself with the various tools. Everything is designed to be as self-explanatory as possible, and the daily videos prepare you in advance for each upcoming step. For SHAPE UP, all aspects of the program have been designed to allow you to focus entirely on yourself and your process.
SHAPE UP Package
When you choose SHAPE UP, you receive a comprehensive package with everything you need: practical brochure, action plans, recipes, supplements, and more.
The SHAPE UP online portal is your command center for the transformation process. Here, you will find the daily videos, your workouts, various audio meditations, your monitoring tool, as well as the action plans and brochures in digital form.
Recipes
Whether you're an omnivore, vegetarian, or vegan – this success program offers you a variety of culinary inspirations for the nutrition concept behind SHAPE UP.
Detox, deacidify, nourish, and take care of your gut – SHAPE UP provides you with everything needed for a focused, rapid, and comprehensive transformation process. Naturally, in the exceptional quality of LAVAVITAE.
Endurance, strength, agility, and flexibility – SHAPE UP provides you with background knowledge from training science and practical instructions for implementing it.
Audio Meditations
The meditative state generates an alpha wave in the brain, which enables a reprogramming of the subconscious. With this offering, you can specifically tune your mindset for the best version of yourself.
Here you have everything in view. With SHAPE UP, you answer a few questions daily and, based on this documentation, you can visually track your transformation process. It's really fun to see how your values change towards better health!
How to Start SHAPE UP
The Start of an Extraordinary Journey
If your inner self gives the green light and you choose to embark on this "life-changing" process, simply purchase the SHAPE UP package in the LAVAVITAE shop. From this point, your SHAPE UP online portal will be activated, and you can immediately explore it. Set your personal start date for the transformation process under the settings and define your personal SHAPE UP variant. You will soon receive your SHAPE UP package and can start right away. From Day 1 of your chosen start date, you'll receive your daily info video and be guided step by step through the process.
Decide on SHAPE UP and purchase the package
Open the online portal and set your start date
Select your SHAPE UP variant
